Stress is an old friend of mine. I was sure I haven’t packed it in my suitcase when I moved to Mauritius, yet, one day, I woke up and there it was. I stress out that I don’t work hard enough on my project and I can’t work because I stress out… It’s a viscous circle… I realized that stress is mostly fear, so the only way out is to face it. … More Stop stressing out and start living
Talking to myself has one big advantage, I always agree with myself in the end. But apart from this, there isn’t much benefits of the over-thinking and over-analyzing. It’s very easy to wind myself up with the constant stream of consciousness and, also, miss the life happening around me! … More How to stop the mind chatter and be more here and now?