Stress is an old friend of mine. I was sure I haven’t packed it in my suitcase when I moved to Mauritius, yet, one day, I woke up and there it was. I stress out that I don’t work hard enough on my project and I can’t work because I stress out… It’s a viscous circle… I realized that stress is mostly fear, so the only way out is to face it. … More Stop stressing out and start living
Talking to myself has one big advantage, I always agree with myself in the end. But apart from this, there isn’t much benefits of the over-thinking and over-analyzing. It’s very easy to wind myself up with the constant stream of consciousness and, also, miss the life happening around me! … More How to stop the mind chatter and be more here and now?
We run through our lives constantly busy trying somehow to do it all. We want to control everything & everyone, believing that life will be easier this way. And what if we let go a bit and delegate some things to the Universe? … More Do what you want and get things done.